‘Yoga is a light which once lit will never dim. The better you practice, the brighter your flame.’ – BKS Iyengar

Navsrijan students truly embodied the spirit of International Yoga Day as they performed yoga at home on June 21, 2024. Understanding the importance of yoga, they demonstrated remarkable self-awareness and motivation by practicing in their own spaces. Yoga enhances flexibility, strength, and mindfulness, providing an integral approach to health. Students felt elated as they engaged in their yoga practice.